Woodbine

Next Workout

Main: Chest, Shoulders + Core + Wildcard | Rest-excluded: none

Push-Ups

Last: Bodyweight × 20, 20, 20 reps on 2026-02-28

Chest — 0/5 sessions

Lateral Raise / Shoulder Raise

Last: 22.5 lbs × 13, 12, 11 reps on 2026-05-31

Shoulders — 2/5 sessions

Sit-Up / Weighted Sit-Up

Last: 35 lbs × 10, 10, 10 reps on 2026-09-08

Core — always included

Bicep Curl

Last: Bodyweight × 15, 15, 15 reps on 2026-09-02

Wildcard — accessory

0/7 days

MonMOct 1919

TueTOct 2020

WedWOct 2121

ThuTOct 2222

FriFOct 2323

SatSOct 2424

SunSOct 2525

Date	Drinks	Exercise	Sets	Primary	Secondary
No workouts match your filters.