Woodbine

Next Workout

Main: Back, Chest + Core + Wildcard | Rest-excluded: Shoulders

Reverse Bent-Over Row

Last: 45 lbs × 13, 13, 13 reps on 2026-05-29

Back — 1/5 sessions

Close Grip Chest Press

Last: 53 lbs × 20, 20, 20 reps on 2026-06-04

Chest — 2/5 sessions

Half-Kneeling Wood Chopper

Last: 35 lbs × 10, 10, 10 reps on 2026-06-03

Core — always included

Kettlebell Swing

Last: 35 lbs × 5, 5, 5, 5, 5 reps on 2026-05-27

Wildcard — accessory

Weekly Activity

0/7 days

WedWJun 1717

ThuTJun 1818

FriFJun 1919

SatSJun 2020

SunSJun 2121

MonMJun 2222

TueTJun 2323

Date	Drinks	Exercise	Sets	Primary	Secondary
Workout 13
Jun 5	2	Side Lunge(each side)	35×20, 20	Quads	Adductors, Glutes
		Around the World(each side)	44×14, 14, 14	Core	Chest, Shoulders
		Kettlebell Swing to High Pull(each side)	35×10, 10, 10	Glutes, Hamstrings, Shoulders, Traps	Back, Hips, Core
Workout 12
Jun 4	2	Close Grip Chest Press	53×20, 20, 20	Chest	Triceps
		Upright Row	22.5×15, 13, 14	Shoulders	Traps
		Kettlebell Uppercut(each side)	22.5×15, 15, 15	Core	Shoulders, Hips, Rotator Cuff, Biceps
Workout 11
Jun 3	2	Shoulder Press(each side)	35×10, 10, 10	Shoulders	Triceps, Chest, Core
		Half-Kneeling Wood Chopper(each side)	35×10, 10, 10	Core	Shoulders, Hips
		Kettlebell Swing to High Pull(each side)	35×10, 10, 10	Glutes, Hamstrings, Shoulders, Traps	Back, Hips, Core
Workout 10
Jun 2		Close Grip Chest Press	53×22, 22, 20	Chest	Triceps
		Bent-Over Row(each side)	44×14, 13, 13	Back	Biceps, Rear Deltoids, Core
		Around the World Digger Lunge	22.5×20, 20, 20	Quads, Core	Glutes, Hamstrings, Shoulders, Chest
Jun 1	6	Rest day
Workout 9
May 31	2	Lateral Raise / Shoulder Raise	22.5×13, 12, 11	Shoulders	Traps
		Bicep Curl(each side)	22.5×13, 13, 12	Biceps	Forearms
		Squat Clean(each side)	53×10, 10, 10	Quads	Shoulders, Traps, Core
Workout 8
May 30	8	Close Grip Chest Press	53×20, 20, 20	Chest	Triceps
		Squat Lunge(each side)	44×7, 7, 7	Quads	Glutes, Hamstrings, Core
		Around the World(each side)	44×12, 12, 12	Core	Chest, Shoulders
5/29 workout
May 29		Close Grip Chest Press	53×20, 18, 18	Chest	Triceps
		Reverse Bent-Over Row(each side)	45×13, 13, 13	Back	Biceps, Rear Deltoids
		Half-Kneeling Wood Chopper(each side)	35×10, 10, 10	Core	Shoulders, Hips
May 28	1	Rest day
Workout 6
May 27		Bent-Over Row(each side)	35×5, 5, 5, 5, 5	Back	Biceps, Rear Deltoids, Core
		Kettlebell Swing(each side)	35×5, 5, 5, 5, 5	Hamstrings	Glutes, Hips, Core
		Squat(each side)	35×5, 5, 5, 5, 5	Quads	Glutes, Core
		Single-Leg Lunge(each side)	35×5, 5, 5, 5, 5	Quads	Glutes, Hamstrings, Core
		Shoulder Press(each side)	35×5, 5, 5, 5, 5	Shoulders	Triceps, Chest, Core
May 26	6	Rest day
Workout 4
May 24	5	Chest Press	50×20, 18, 18	Chest	Triceps, Front Deltoids
		Pullover	35×10, 10, 10	Lats	Chest, Shoulders, Core
		Bulgarian Split Squat(each side)	35×10, 10, 10	Quads	Glutes, Hamstrings, Core, Hips