Woodbine

Next Workout

Main: Chest, Quads + Core + Wildcard | Rest-excluded: Shoulders

Chest Incline Press

Last: 105 lbs × 12, 12, 10 reps on 2026-07-20

Chest — 2/5 sessions

Side Lunge

Last: 35 lbs × 20, 20 reps on 2026-06-05

Quads — 2/5 sessions

Rotational Swings

Last: 35 lbs × 24, 24, 24 reps on 2026-05-02

Core — always included

Bicep Curl

Last: 25 lbs × 10, 10, 10 reps on 2026-07-23

Wildcard — accessory

0/7 days

TueTAug 1818

WedWAug 1919

ThuTAug 2020

FriFAug 2121

SatSAug 2222

SunSAug 2323

MonMAug 2424

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